Weekly Update – welcome to the Olympics in our city!

Arifa just has to say this – the Olympics are here and in my manor… I’m from Hackney innit! Ok so they’re in Stratford, but it’s spitting distance to Hackney so close enough. Very awesome!

Alicia is currently having her first culinary buffalo experience and it’s smelling fantastic. Plus she’s celebrating the first garden success of the year and will be eating home grown green beans for dinner!

A great find this week.  The coconut flavour was particularly good!

So according to this study, what we eat makes a difference to whether or not we get fat, and the hunter gatherer diet is better for you than a modern western diet. Duh!!

Oh and we made it on to Facebook (and Twitter). ‘Like’ us if you like us!

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